SCULPTING WELLNESS: ORIGAMI FOR HEALTH AND MINDFULNESS

Origami, the ancient Japanese art of paper folding, offers a unique pathway to wellness. Through the mindful process of transforming simple paper into intricate forms, we cultivate concentration. Each fold embodies a deliberate action, grounding us in the present moment and reducing stress. As we build these delicate structures, our minds still, al

phase six) Fold each side on the paper along the dotted strains again to the center, adhering to The 2 creases you merely made. The paper will bunch up in the middle, and you'll make a new crease along that modest vertical dotted line. I collected recommendations for tutorial resources and their preferred provides and kits, as well as tips on how